YOU WILL FIND VALERIAN IN A WIDE range of dietary supplements that claim to be able to help with both anxiety and insomnia. This simple herb has been used around the globe for centuries.
The ancient Greeks and Romans used it to help with issues such as:
The good news is that valerian root could be exactly what you need to finally help get that good night's sleep and enjoy an anxiety free day. Keep in mind there are a number of these herbal supplements on the market, each of which has a different level of valerian root inside the capsule.
Like most things, the more you know about valerian root, the easier it will be to pick the
Valerian is an herb that has been used for centuries for numerous medical maladies and as a sleep aid.
The Valeriana officinalis plant
Although research on the effectiveness of valerian in helping people to sleep or assist with their anxiety has been extensive, there has been little into how it works.
What research has been done, points to the herb being able to increase the amount of gamma-aminobutyric acid or GABA in a person's brain. GABA has been found to produce a calming effect both in the brain and the body.
At some point in life, insomnia affects approximately one-third of adults at some point in their lives. Even a few nights without sleep have very serious effects on a person's health and ability to keep up with their daily lives.
According to what little research is available, the recommended dosage for the best valerian brand for sleep is between 300 and 600mg.
You should take the dosage approximately 2 hours to 30 minutes before bedtime for the best results. It can two or more weeks for even the most potent valerian root to reach its full effectiveness. Before starting to use valerian root or if you are still taking it after a month, you should talk to your doctor.
If you plan to take the best valerian brand for anxiety, you will need to take a much smaller dose.
The recommended dosage for anxiety is between 120 and 200mg taken three times per day. Be sure your last dose is just before bedtime.
The reason for the reduced dosage for
Both valerian root and melatonin supplements are used by thousands of people around the world to help with insomnia and anxiety. Each works in a different way.
If your problem is falling asleep, your best choice might be a melatonin supplement. But, if your problem is more one of not being able to stay asleep once you get there, then valerian root might be a better choice.
A much better option for many would be a supplement that included both melatonin and valerian root as they tend to complement each other nicely. Adding melatonin may help to reduce the amount of valerian root you need to take and alleviate that fatigued feeling the next day.
While valerian root is thought to be well-tolerated among healthy adults, as with any supplement, there is always a risk of side effects. Among the most common side effects of taking valerian are:
And of course, there is its sedative properties, which of course is why you are probably taking it in the first place. However, you should not operate machinery or drive after taking the supplement.
Most pregnant women suffer at least some level of insomnia during the first and especially the third trimester. Valerian has been used to treat pregnant women for insomnia and is considered quite safe.
Valerian root is available in capsule and tablet forms, you can buy it as a tea, or if you visit your local natural food store, you may be able to find it whole and fresh.
Always read the label to ensure you know how much valerian root is in each capsule or tablet. You may also want to look for any other non-active ingredients such as fillers, artificial colors, or unnecessary additives.
The Best Valerian Root supplement contains 1000mg of valerian root, and there are 200 capsules in the bottle.
This product is made in the U.S. at cGMP and FDA certified facilities using organic and natural ingredients. The extract used creates one of the most potent valerian root supplements on the market.
|Non-GMO||Not effective for everyone|
|Gluten-Free||Large dose may be too much|
|cGMP and FDA certified facility||Not vegetarian or vegan|
This Valerian Root Extract comes in a powdered form allowing you to determine how much you take.
It is pure valerian root extract and contains no filler and is Non-GMO and organic-friendly. Each batch might be a different color but contains the same amount of pure valerian root extract for maximum effect.
|Powdered form can be mixed with water or your favorite drink||Foul taste|
|Powdered format lets you determine dosage||Foul odor|
|Can be put in capsules||Does not dilute easily|
Luna natural sleep aids contain valerian, melatonin, hops, lemon balm extract, and many other all-natural ingredients.
These capsules are vegan, non-GMO,
|All-natural ingredients||Many find it doesn't work|
|Effective one-two punch||Causes headaches|
Physician's Choice is an all-natural sleep aid containing valerian, chamomile, melatonin, and other ingredients in a vegetarian capsule.
Each bottle contains 60 capsules. This product is manufactured in a cGMP certified facility, guaranteeing both freshness and quality. The manufacturer recommends it for insomnia, improved deep REM sleep, the ability to fall asleep faster, and to stay asleep longer.
|cGMP and FDA certified manufacturing facility||Does not work for everyone|
|Gluten-free and vegan||Can cause upset stomach|
|Also helps with anxiety||May cause headaches and “hangover”|
The Driftoff Premium sleep aid contains valerian root, melatonin, chamomile, GABA, hops, and several other herbs to help you get to sleep better.
Along with these ingredients, the product contains rice flour, and a vegetable form of magnesium stearate, all in a capsule made from cellulose that has been sourced from vegetables.
|100% all-natural ingredients||May cause itchy rash and anxiety|
|Vegan and gluten-free||May not work for you|
|Helps with sleep and insomnia||May have opposite effect|
Valerian may not work for everyone, so here is an alternative that might make a better choice for you.
Natrol Advanced Sleep Melatonin + 5 HTTP is a dual-acting sleep aid that is designed to provide with an initial dose of 3mg followed up with a secondary dose of 3mg released over time to help you get to sleep faster and stay asleep longer. Contains no artificial colors or flavors, no sugars, and is vegetarian.
|Vegetarian||May not be effective|
|Dual acting||May cause nausea|
|The 5 HTP helps you sleep longer||May cause morning drowsiness|
No one wants to deal with insomnia; there is only so much late-night TV or so many books you can read.
Valerian root has been used in traditional medicine for centuries with great success. However, results do vary from one person to another. You may find you need to try more than one supplement before you find the one that works for you.