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Choosing the Best Vitamin D Supplement for Sleep

MOST OF US HAVE FROWN UP HEARING how important vitamin D to growing bones, good health, and in preventing osteoporosis. The problem is that many of us end being deficient in this crucial nutrient. Why? Because we spend far too much time out of the sun and then when we are out in the sun, […]

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My Search for the Best Valerian Sleep Aid

YOU WILL FIND VALERIAN IN A WIDE range of dietary supplements that claim to be able to help with both anxiety and insomnia. This simple herb has been used around the globe for centuries. The ancient Greeks and Romans used it to help with issues such as: Headaches Insomnia Nervousness Trembling Stress The good news […]

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Best Antihistamine for Sleep – 5 of the Top Brands Examined

WHETHER YOU ARE still counting sheep, drinking warm milk, or spend long hours staring the ceiling… There are always nights when nothing seems to work. The good news – there are several options both over-the-counter (OTC) and prescription sleep aids that can help to restore your sleep pattern back to some semblance of normality. Why Are […]

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What is the Best St. John’s Wort Supplement – What You Need to Know Before You Buy

TIGHT ON TIME? – You can go straight to the best st. john’s wort supplement here. WAIT! If you are reading this… You are likely looking for the best st john’s wort supplement to take. Possibly for a few reasons… To get better sleep and feel more energized, or to help with depression… But before […]

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How to Stop your Mind from Racing at Night

YOU CANNOT WAIT TO lay your head on the pillow and yield to a deep, restful sleep after a long day. Only, as soon as you close your eyes, your mind starts bouncing around wildly. The more you try to settle your busy mind down, the more thoughts rush through your mind like a hamster on […]

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How to Sleep Through the Night

YOU CHECK YOUR ALARM clock, and you realize that it is 3:00 am.  You have been awake for the last thirty minutes, and this is the second time you are waking up tonight. Before you know, it another 30 minutes pass and you start panicking, wondering how you will manage the day. How you wish […]

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How to Sleep in New Places and Different Surroundings

AFTER A LONG DAY, you arrive at the hotel… The holiday of a lifetime will begin in the morning after a good night’s sleep. You get into the bed, and it doesn’t disappoint. The mattress is comfortable, the sheets are pristine, the duvet is snug, and the pillows are firm. There is just one problem… […]

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How to Fall Asleep Fast – 6 Techniques to Help You Drift Off

SCIENTIFICALLY, THE MEASURE OF FALLING ASLEEP is known as Sleep Latency. Experts indicate that Sleep Latency in a healthy person should be between 20 – 30 minutes. If your Sleep Latency is longer than this timespan, it is a clear indication that you have Sleep Onset Insomnia, which is defined as difficulty initiating sleep. What […]

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Best Vitamin B Complex Supplement for More Energy and Better Sleep

SHORT ON TIME? – You can go straight to the best Vitamin B supplement for more energy found here VITAMIN B PLAYS AN IMPORTANT role in our bodies overall health and well-being. Vitamins B3, B5, B6, B9 and B12 all help to regulate your body’s tryptophan (an essential amino acid) levels. This amino acid helps […]

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